Find your Flo
Flo Pilates & Rehab is excited to bring Classical Pilates to St. Andrews, NB. Find strength, balance & transform your mind & body through precise, mindful movement.
We are in the process of building the studio and buying the equipment. Stay tuned for our official Grand Opening in 2027!
Big News!!! We’re too excited to wait to move into our permanent location so we are offering a great deal on Fall/Winter 2026 Mat Classes at a temporary location. Check out our Instagram or email us for details.
Move Better, Feel Better
We believe Pilates should be welcoming, encouraging, and tailored to you. That’s why we keep class sizes small and coaching personal.
Expertise Meets Movement
At our studio, you aren't just taking a Pilates class—you are experiencing movement designed by a healthcare professional. Because our studio is founded and run by an Occupational Therapist (OT), your fitness journey is backed by clinical expertise, functional anatomy, and a deep understanding of how the human body is built to move. In addition to this, she is a trained Ballet teacher. This brings a rare level of anatomical expertise, alignment, precision, and athletic grace to every single reformer and mat session.
